DISCOVER SUMMER LOVIN' HEALTH CHALLENGE

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Welcome to Summer Lovin' Health Challenge. I’m thrilled you’re here—because I have so much I want to share with you. I’m here to help you make the healthy choice the easy choice. I am passionate about Summer Lovin' Health Challenge, and I truly believe that passion is relayed back to my readers through the innovative and exciting content that I post. Explore my site, and all that it has to offer; perhaps Summer Lovin' Health Challenge will ignite your own passions too.

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Our Recent Posts

Take Control of Your Life with Mindfulness

Address the Stress

Choosing a Weightloss Strategy

Too hot to workout? Not so, not so!

Gosh, it feels like August already, doesn't it?! With that in mind, I thought I would highlight some exercises that can be done in a...

Gut health and the first leg of the race

This week we're going to look at gut health and learn about what prebiotics and probiotics are and why you should think about including...

Beans, beans, the magical fruit... and nuts too!

MyPlate from the United States Department of Agriculture, as well as the Dietary Guidelines for Americans and many other research-based,...

"I'll have the Fish!"

Fish is a wonderful, heart healthy protein that we usually don't incorporate into our diet enough here in the Midwest. Nutritional...

Good for you, good for the earth

This week is all about what's good for you and what's good for the earth. After all, we did just celebrate Earth Day! If you haven't...

7-minute workout from ACSM (with modifications)

The American College of Sports Medicine is a leading authority in the world of fitness, health, exercise, and all that that entails. They...

Curb those cravings and train your tastebuds

We all get those cravings for comfort foods-- foods high in fat, sugar, or salt. This week's blog is a brief review of how to enjoy our...

I WILL walk 500 miles...

Walking is an easy, low-cost exercise program, and the list of potential health benefits is impressive! I know many of you participating...

Just another spoke in the wheel of wellness

Mental health and wellness is a hot topic right now, and I think it needs to be. I’m not referring to mental illness. I don’t have the...

Knowing Your Numbers

An ounce of prevention is worth a pound of cure. It's easier to stop something from happening in the first place than to repair the...

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Nutrition and Health Education Specialist

Lindsey Stevenson

Lindsey has a Bachelor's degree in Exercise Science and a Master's in Human Performance and Wellness. Lindsey's work with MU Extension focuses on shopping and cooking healthy on a budget, strength training for older adults, and self-management of chronic conditions. Her passion is to help others find their way to healthier living.

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I’d love to hear from you! Please send me a note or comment and I’ll reply promptly.

stevensonlk@missouri.edu

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