DISCOVER SUMMER LOVIN' HEALTH CHALLENGE

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Welcome to Summer Lovin' Health Challenge. I’m thrilled you’re here—because I have so much I want to share with you. I’m here to help you make the healthy choice the easy choice. I am passionate about Summer Lovin' Health Challenge, and I truly believe that passion is relayed back to my readers through the innovative and exciting content that I post. Explore my site, and all that it has to offer; perhaps Summer Lovin' Health Challenge will ignite your own passions too.

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Take Control of Your Life with Mindfulness

Address the Stress

Choosing a Weightloss Strategy

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Take Control of Your Life with Mindfulness

Being Mindful Contributes to Overall Health Mindfulness-based stress reduction Mindfulness became popular in 1979 when Dr. Jon...

Address the Stress

What is stress? Stress is our internal response to external events, according to a Cornell University fact sheet. In other words,...

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Nutrition and Health Education Specialist

Lindsey Stevenson

Lindsey has a Bachelor's degree in Exercise Science and a Master's in Human Performance and Wellness. Lindsey's work with MU Extension focuses on shopping and cooking healthy on a budget, strength training for older adults, and self-management of chronic conditions. Her passion is to help others find their way to healthier living.

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I’d love to hear from you! Please send me a note or comment and I’ll reply promptly.

stevensonlk@missouri.edu

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